I don’t know about you but when I’m lost in my manuscript, I can type hour after hour. I caught sight of myself the other day and well, I bore an uncanny resemblance to a vulture. Inevitably this poor posture takes effect and like many of my fellow writers, my shoulders, neck and back ache like crazy some days.
Having suffered with serious back problems for decades I already write while sitting on a stability ball rather than a chair. It ensures I maintain an upright position, but I have been known to topple off on many an occasion much to everyone’s mirth, and it requires concentration to stay on the ball in the correct position for lengthy spells. I recently heard that sitting on a memory foam pillow can help writers from getting too sore, so maybe that’s one to try out.
The last few years, I’ve also been suffering from frozen shoulders – a condition that sounds mildly amusing but is in reality, absolutely agonising and results in lack of sleep and perpetual pain. It’s something many writers can expect to get, so be warned. I was given cortisone injections into each shoulder but refused the operation that seemed inevitable because my surgeon advised me they would ‘defrost’ in time… five years to be exact. They took three years and three months and although I can move them more freely, my shoulders are like bags of rocks that would benefit from a daily deep tissue massage. Given that isn’t possible, I’ve been looking at other ways to resolve these writing aches and pains and apart from taking up QiGong, which is awesome, I have stumbled across massage balls.
These little miracles are so simple to use and cheap that it seems crazy not to give them a go. I bought mine for under £9.00. I chose the non-spiky version and tried them out immediately. Instant relief! It’s like experiencing a massage.
There are videos on YouTube to show you how to use them effectively but the simple act of placing them between my shoulder blades and a wall and then rolling against them was heavenly. Ten minutes later I felt like a new writer and got back to my WIP.
The object of this post is to stress the importance of taking breaks from your writing, no matter how involved you are. You need to stretch your hands, back, hips, shoulders and neck. If you don’t, eventually you will have health problems and speaking as one who has suffered more than her fair share, I live by the motto: prevention is better than cure.
So, grab yourself some massage balls and take ten minutes out to stretch and have a go at QiGong and you’ll be much more productive… and a lot healthier.